In order to change your life you must first be able to be here and now.

 

A divided mind is a powerless mind.

 

Many people are surprised at how quickly and easily these exercises teach them something they may never have been able to do in their lives: To be able without effort meet what is in present time.

 

This ability is the foundation for a drug-free life and for

to create the life you want.

 

It is also the foundation for another vital area: communication with the environment.

 

Have you thought about how incredibly important our ability to communicate is?

 

The exercises break down communication into their constituents, and put them together again, in a way that gives you insights for life.

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