To be able to change your life, you must first be able to be here and now.

A divided mind is a powerless mind.

Many are surprised at how quickly and easily these exercises teach them something they may never have been able to do in their lives: to effortlessly be and face what is in the present moment.

This ability is the foundation for a drug-free life and for

to create the life you desire.

It is also the foundation for another vital area: communication with the environment.

Have you thought about how incredibly important our ability to communicate is?

The exercises break down communication into its component parts, and put them back together, in a way that gives you insights for life.